290 Hour Yoga Training
The Yoga of Mindfulness, 290 Hour Yoga Teacher Training
Our next Yoga Teacher Training begins October 14th, 2023!
We have been training teachers for 22+ years. We offer trainings, workshops, masterclasses, and events with local, national, and international trainers. Our training leaders are highly trained and certified and authentically passionate about yoga. They are enthusiastic about health, vitality and the mind-body connection. Certification in Yoga is a great field and can be a very exciting and rewarding career. If you are seeking the first level of yoga certification our 290 Hour Yoga Teacher Training Program is registered with Yoga Alliance at the 200 Hour Level.
If you have already obtained a 200 hour certification and would like to take your teaching to the next level our 670 Hour Yoga Teacher Training is registered with the Yoga Alliance at the 300 Hour Level. You can check our credentials with Yoga Alliance here.
290 Hour Vinyasa Yoga Teacher Training
TEACHER TRAINING DATES SET!
About Vinyasa Yoga -
Vinyasa yoga is a flowing, dynamic sequence of poses and one of the most popular styles of yoga within the United States today. Also called Vinyasa Flow, Power Yoga, and Power Vinyasa Yoga, this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
You do not have to have the desire to teach yoga to take this training. You can take this training for your self-care and personal growth. Come spend 7 inspiring months with amazing yogis while diving deep into the practice and study of yoga!
Our Faculty:
- MyLinda Morales ERYT 500, CYT 6800, Lead Trainer
- Jullie Kohler ERTY 500, Trainer
- Bryan Kest
- Joe Barnett ERYT 500
- Annie Okerlin ERYT 500
- Missy White ERYT 500
- Dana Kaplan CYT
- Heidi Behr LCSW
- Juanita Carbajal MPH, RYT
Our Next Training Begins Fall of 2024.
For more information visit our 290 Hour Training Page.
290 Hour Hatha Yoga Teacher Training
Check back for details!
Ha – translates as “sun” and Tha translates as “moon”. Hatha Yoga balances these two energies bringing balance to body and mind. Hatha yoga refers to the physical practice of yoga (asanas) as opposed to, say, chanting or meditation. As a style of yoga, Hatha Yoga aligns the body allowing the energy to flow freely, especially through the spine – the main energy channel of the body. In our physical practice we work on balancing flexibility and strength, steadiness and ease (Sthira and Sukha). Hatha yoga can sometimes be thought of as a more gentle form of yoga than Power Yoga, Ashtanga or Vinyasa because the poses aren’t generally linked together in a flow, however, Hatha classes can be just as challenging due to their slower pace.
Our Hatha Yoga Teacher Training Program Includes:
- Gentle Yoga
- Beginners Yoga
- Hatha Flow
- Chair Yoga
- Yin Yoga
- Meditation
- Restorative Yoga
Look for our Hatha Yoga Teacher Training Program in 2024.
Events
Check Out Our Upcoming Events
- December 1st-3rd Yin Yoga Training REGISTRATION IS OPEN! More Information
- December 8th-10th Yin Yoga and the Chakras REGISTRATION IS OPEN! More Information
- December 16th Arm Balances and Inversions with Stephanie! REGISTRATION IS OPEN! More Info
- December 17th Tapping with Heidi Behr MORE INFO/REGISTER
- January 12-14, 2024 Yoga Nidra Training REGISTRATION IS OPEN! MORE INFORMATION
- February 4th Trauma Workshop with Juanita
- February 18, 2024 Backbending with Missy White REGISTRATION IS OPEN! MORE INFORMATION
- Gong Sound Bath
- Check back for more events!
yin yoga training is back!
Foundation Yin Training
Please join our Yoga Teacher Training students for this informative event.
Advanced Yin Training
Please join us as we take a deep dive into the study and practice of Yin Yoga.
Upcoming Events
Arm Balances & Inversions
Please join our teacher trainees and the ommmazing Stephaney for Arm Balance and Inversions with Stephaney. This is an in-depth look into, and the practice of, various arm balances and inversions, from a beginner to advanced.
EFT/Tapping
Stress in this modern life isn’t going away. It’s not a tiger chasing us, but our brains react in the same way as if ancient threats were here. Learn a new and effective way to care for your brain and body in this 90-minute experiential class. Learn the basics of EFT, a powerful way to transform your beliefs and habits related to how you currently handle stress. Tapping is an easy-to-use technique that can positively change your day-to-day life!
advanced 300 hour ytt check back for dates
The Yoga of Compassion
Check back for details on our next training!
The Yoga of Compassion, 670 Hour Yoga Teacher Training Program.
Our 670-hour Teacher Training Programs focus on bringing yoga teachers to the professional level of instructing yoga.
Training and attention are placed on ensuring that all trainees have a thorough understanding of physical anatomy and subtle anatomy (nadis, chakras, vayus, and bandhas), alignment, history, modifications of Classical Hatha Yoga Poses and much, much more. We also study, breakdown, assist, and sequence “Advanced Poses”.
To be eligible for the 670 Hour Yoga Teacher Training Program, trainees are required to have:
- Already obtained a Yoga Alliance approved certification at the 200-hour level, (preference is given to graduates of our 290 Hour Teacher Training Programs)
- A minimum of 6 months of yoga teaching experience.
Curriculum:
REQUIRED COURSES:
- The Art of Teaching Yoga 15 Modules ………… 270 hours
- Non Contact Hours …………………………...... 110 hours
Total Training ………………………………………… 670 hours
Check back for more details (dates & times, tuition, etc.)
