Yoga Training in Orlando

Learn to teach others while immersing yourself into the deep study and practice of yoga. 

About Us

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We Specialize in Yoga Training

We have been  training teachers for 17+ years. We offer trainings, workshops, master classes and events with local, national, and international trainers. Our training leaders are highly trained and certified and authentically passionate about yoga. They are enthusiastic about  health,  vitality and the mind-body connection. Certification in Yoga is a great field and can  be a very exciting and rewarding career. If you are seeking the first level of yoga certification and would like more information visit our 290 Hour Yoga Teacher Training page.

If you have already obtained a 200 hour certification and would like to take your teaching to the next level visit our 670 Hour Yoga Teacher Training page.

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We Are a Yoga Alliance Accredited Yoga School

Yoga University is an RYS, Registered Yoga School, with Yoga Alliance. All  graduates of Yoga University's 290 hour and 670 hour Teacher Training  Programs are eligible for registration with Yoga Alliance® at the 200  and  500 hour level respectively. So rest assured that a certification through Yoga University will qualify you to register with Yoga Alliance. You can verify our registration with Yoga Alliance here.

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We Offer Daily Yoga Classes in Orlando.

We offer the highest quality yoga & incredibly affordable prices!  When our facilities are not reserved for training, we offer daily yoga classes for the Orlando Yoga Community. Our yoga instructors are highly trained and experienced. We offer heated and non heated classes in a variety of styles: Vinyasa, Bikram, Yin, Hatha, Beginner Yoga, Gentle Yoga, and Kids Yoga. 95% of our classes are just $5!! The other 5% are specialty classes that require specialty training and environment (Kids Yoga & Bikram Yoga); these classes are $10 each. Check our Schedule here and class Descriptions here. See you on the mat yogis!

Coming Up Next

Bryan Kest in Charlotte, NC

OPEN TO THE PUBLIC! Please note this workshop takes place in CHARLOTTE, NC.
Join Bryan as he returns to Charlotte, NC January 25-27, 2019 for a series of weekend workshops. All levels of practitioners will enjoy the benefits of this workshop series.
Date: Friday, Saturday & Sunday January 25-27, 2019

Find out more

AcroYoga Essentials with Steve & Sarabeth

OPEN TO THE PUBLIC! Please join us Saturday, January 19th.

AcroYoga  combines the awareness of yoga with  the movement and dynamics of  acrobatics into a practice that is  collaborative, energetic, and fun.  
 No experience needed! No partner required, bring a friend or make some new ones!

Find out more

MLK Yin Yoga + Live Music

OPEN TO THE PUBLIC! Join us for a very special ALL levels, non-heated Yin Yoga class led by Dana Albert Kaplan, ERYT 500. Allow the music of Yvette OM, Divine Songstress to take you to your heart center. 

Details:
Date: Monday, January 21st
Time: 10a-11:15a
Cost: $10 Early $15 Drop In

Find out more

Events & Trainings

Prenatal Yoga Teacher Training

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OPEN TO THE PUBLIC!  

Yo Mama’s Yoga Alliance Registered Prenatal Teacher Training with Katie Wise ERYT, RPYT, CD & Kirsten Warner ERYT, RPYT

  • Prenatal TT Part 1, Thursday-Sunday, Feb 7-10, 2019 9a-6p
  • Prenatal TT Part 2, Tuesday – Thursday, Feb 12-14, 2019 9a-6p
  • Postnatal/Mommy and Me TT, Friday & Saturday, Feb 15 & 16, 2019 9a-6p

THIS TRAINING IS OPEN TO STUDENTS AND TEACHERS. YOU DO NOT HAVE TO BE A STUDENT OF YOGA UNIVERSITY TO ATTEND THIS TRAINING.

Find out more

Mommy & Me/Postnatal Yoga Teacher Training

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OPEN TO THE PUBLIC! 

A  Mommy and Me Yoga teacher can support the new mom through her  transition to motherhood.  Mommy and Me yoga is a combination of  healing, strengthening, and humility. 

Friday & Saturday, February 15 & 16, 2019, 9a-6p with Katie Wise E-RYT, RPYT, RCYT, CD

THIS TRAINING IS OPEN TO STUDENTS, NONTEACHERS AND TEACHERS.
YOU DO NOT HAVE TO BE A STUDENT OF THE YOGA UNIVERSITY TO ATTEND THIS TRAINING.

Find out more

Bikram Yoga Posture Clinics

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OPEN TO THE PUBLIC! Join Christina Campbell  on the mat to explore the Bikram yoga series of 26 postures and 2  breathing exercises. The posture clinic is open to all students and is  intended to help you improve your practice. 

  • Standing Series
    • Saturday, February 2nd 
    • 12p-3p
  • Floor Series
    • Sunday, February 3rd
    • Time: 
      • 8a-9:30a Bikram Class 
      • 10a-1p Floor Series Posture Cllinic

Find out more

Girish Returns to ASY & YogaU!

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OPEN TO THE PUBLIC!Girish returns to Altamonte Springs Yoga 

  • Girish Kirtan March 9, 2019
  • Girish Chant Workshop March 10, 2019among Central Florida yogis. 

Saturday, November 23, 2019

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Informed Assists with Grace

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OPEN TO THE PUBLIC! Learn the basics of giving adjustments in a yoga class. Adjustments will be presented in a dogma-free environment, with an emphasis on safety of the student and instructor. 

Dates: March 23 & 24, 2019
Times: 12p-7p
Price: $200

Find out more

Bryan Kest Power Yoga + Long, Slow, Deep

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OPEN TO THE PUBLIC! Power Yoga + Long, Slow, Deep Master Classes - these classes are a Central Florida Favorite and an 11 year tradition. Join us and find out why these classes are a favorite among Central Florida yogis.
Saturday, November 23, 2019

Find out more

Upcoming Events and Trainings

Check back for updates!

Upcoming Events & Trainings 

  • AcroYoga Essentials with Steve Machalek & Sarabeth Jackson, Saturday, January 19th MORE INFORMATION
  • MLK Yin Yoga + Live Music, Monday, January 21st MORE INFORMATION
  • Bryan Kest in Charlotte, NC January 25-27, 2019 MORE INFORMATION 
  • Bikram Yoga Posture Clinics: 
  • Saturday, February 2, 2019 Standing Series 
  • Yoga Alliance Registered Prenatal Yoga Teacher Training MORE INFORMATION 
    • Part 1 Thurs – Sun Feb 7-10, 2019 
    • Part 2 Tues – Thurs Feb 12-14, 2019 
  • Mommy and Me/Postnatal Yoga Teacher Training February 15 & 16, 2019 MORE INFORMATION 
  • Girish Kirtan March 9, 2019 MORE INFORMATION
  • Girish Chant Workshop March 10, 2019 MORE INFORMATION
  • Informed Assists with Grace Morales March 23 & 24, 2019 MORE INFORMATION
  • Bryan Kest Power Yoga Immersion and Teacher Training Monday, November 18 - Friday, November 22,  2019 MORE INFORMATION 
  • Bryan Kest Power Yoga Workshop Saturday, November 23, 2019 MORE INFORMATION 
  • Bryan Kest Long, Slow, Deep Workshop Saturday, November 23, 2019 MORE INFORMATION 
  • Joe Barnett Yin Yoga Teacher Training Part 1 & 2 December 11-15, 2019 MORE INFORMATION
  • Joe Barnett Yin Yoga Teacher Training Part 3 December 20-22, 2019 MORE INFORMATION
  • Joe Barnett Yin Yoga Master Class with Live Music Thursday December 19, 2019 MORE INFORMATION

For a full list of our events visit our CALENDAR  


QUICK LINKS 

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New Student Registration 

Class Schedule

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We love our customers, so feel free to visit during our normal business hours.

Yoga University of Florida

185 South Westmonte Drive Suite 1202, Altamonte Springs, FL. 32714, USA

(407) 205-9642

Hours

Monday 10a-1p & 5p-8p

Tuesday 10a-11:30a & 5p-8p

Wednesday 10a-11:30a & 5p-8p

Thursday 10a-11:30a & 5p-8p

Friday: 10a-12p

Saturday: 8a-11:30a

Sunday: 8a-10a & 2p-6p