Our next Yoga Teacher Training begins October 14th!
We have been training teachers for 22+ years. We offer trainings, workshops, masterclasses, and events with local, national, and international trainers. Our training leaders are highly trained and certified and authentically passionate about yoga. They are enthusiastic about health, vitality and the mind-body connection. Certification in Yoga is a great field and can be a very exciting and rewarding career. If you are seeking the first level of yoga certification our 290 Hour Yoga Teacher Training Program is registered with Yoga Alliance at the 200 Hour Level.
If you have already obtained a 200 hour certification and would like to take your teaching to the next level our 670 Hour Yoga Teacher Training is registered with the Yoga Alliance at the 300 Hour Level. You can check our credentials with Yoga Alliance here.
TEACHER TRAINING DATES SET!
About Vinyasa Yoga -
Vinyasa yoga is a flowing, dynamic sequence of poses and one of the most popular styles of yoga within the United States today. Also called Vinyasa Flow, Power Yoga, and Power Vinyasa Yoga, this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
You do not have to have the desire to teach yoga to take this training. You can take this training for your self-care and personal growth. Come spend 7 inspiring months with amazing yogis while diving deep into the practice and study of yoga!
We have 2 spaces left - please register soon!
For more information visit our 290 Hour Training Page.
Check back for details!
Ha – translates as “sun” and Tha translates as “moon”. Hatha Yoga balances these two energies bringing balance to body and mind. Hatha yoga refers to the physical practice of yoga (asanas) as opposed to, say, chanting or meditation. As a style of yoga, Hatha Yoga aligns the body allowing the energy to flow freely, especially through the spine – the main energy channel of the body. In our physical practice we work on balancing flexibility and strength, steadiness and ease (Sthira and Sukha). Hatha yoga can sometimes be thought of as a more gentle form of yoga than Power Yoga, Ashtanga or Vinyasa because the poses aren’t generally linked together in a flow, however, Hatha classes can be just as challenging due to their slower pace.
Our Hatha Yoga Teacher Training Program Includes:
Look for our Hatha Yoga Teacher Training Program in 2024.
October 14-15, 2023 Yoga Teacher Training Begins MORE INFO
November 18, 2023 Bryan Kest Returns! MORE INFO
December 1-3, 2023 Yin Yoga Teacher Training
December 7-9, 2023 Yin Yoga Next Level Series: Yin Yoga, Chakra Meditation & The Rebound
January 12-14, 2024 Yoga Nidra Teacher Training
Sunday, February 18, 2024 Backbending with Missy White
Tapping with Heidi Behr
Trauma Training with Juanita
Yoga + Healing Gong Sound Bath
Naada Yoga with Fred Cantor
Laughter Yoga with Dana
Check back for details on our next training!
The Yoga of Compassion, 670 Hour Yoga Teacher Training Program.
Our 670-hour Teacher Training Programs focus on bringing yoga teachers to the professional level of instructing yoga.
Training and attention are placed on ensuring that all trainees have a thorough understanding of physical anatomy and subtle anatomy (nadis, chakras, vayus, and bandhas), alignment, history, modifications of Classical Hatha Yoga Poses and much, much more. We also study, breakdown, assist, and sequence “Advanced Poses”.
To be eligible for the 670 Hour Yoga Teacher Training Program, trainees are required to have:
Total Training ………………………………………… 670 hours
Check back for more details (dates & times, tuition, etc.)
We offer the highest quality yoga at incredibly affordable prices! When our facilities are not reserved for training, we offer daily yoga classes for the Orlando Yoga Community through our sister studio Altamonte Springs Yoga.
Our yoga instructors are highly trained and experienced. We offer heated and non heated classes in a variety of styles: Vinyasa, Flow, Yin, Beginners, and Gentle Yoga.
We love our customers, so feel free to visit during normal business hours.
185 Westmonte Drive Suite 1202, Altamonte Springs, Florida 32714, United States