We have been training teachers for 20+ years. We offer trainings, workshops, masterclasses, and events with local, national, and international trainers. Our training leaders are highly trained and certified and authentically passionate about yoga. They are enthusiastic about health, vitality and the mind-body connection. Certification in Yoga is a great field and can be a very exciting and rewarding career. If you are seeking the first level of yoga certification our 290 Hour Yoga Teacher Training Program is registered with Yoga Alliance at the 200 Hour Level.
If you have already obtained a 200 hour certification and would like to take your teaching to the next level our 670 Hour Yoga Teacher Training is registered with the Yoga Alliance at the 300 Hour Level.
You can check our credentials with Yoga Alliance here.
Our 290 Hour, Yoga Alliance Registered, Yoga Teacher Training, The Yoga of Mindfulness is currently in session. Check back for our new training dates.
This training is offered in-person (limited spaces are available), online, or a combination (hybrid) of in-person & online training depending on each trainee's preference.
For more information visit our 290 Hour Training Page.
Ha – translates as “sun” and Tha translates as “moon”. Hatha Yoga balances these two energies bringing balance to body and mind. Hatha yoga refers to the physical practice of yoga (asanas) as opposed to, say, chanting or meditation. As a style of yoga, Hatha Yoga aligns the body allowing the energy to flow freely, especially through the spine – the main energy channel of the body. In our physical practice we work on balancing flexibility and strength, steadiness and ease (Sthira and Sukha). Hatha yoga can sometimes be thought of as a more gentle form of yoga than Power Yoga, Ashtanga or Vinyasa because the poses aren’t generally linked together in a flow, however, Hatha classes can be just as challenging due to their slower pace.
Our Hatha Yoga Teacher Training Program Includes:
Look for our Hatha Yoga Teacher Training Program in 2022.
The Yoga of Compassion, 670 Hour Yoga Teacher Training Program.
Our 670-hour Teacher Training Programs focus on bringing yoga teachers to the professional level of instructing yoga.
Training and attention are placed on ensuring that all trainees have a thorough understanding of physical anatomy and subtle anatomy (nadis, chakras, vayus, and bandhas), alignment, history, modifications of Classical Hatha Yoga Poses and much, much more. We also study, breakdown, assist, and sequence “Advanced Poses”.
To be eligible for the 670 Hour Yoga Teacher Training Program, trainees are required to have:
Total Training ………………………………………… 670 hours
Check back for more details (dates & times, tuition, etc.)
We offer the highest quality yoga at incredibly affordable prices! When our facilities are not reserved for training, we offer daily yoga classes for the Orlando Yoga Community through our sister studio Altamonte Springs Yoga.
Our yoga instructors are highly trained and experienced. We offer heated and non heated classes in a variety of styles: Vinyasa, Bikram, Yin, and Gentle Yoga. Check out our schedule below.non-heated
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