290 Hour Yoga Training Begins September 2020!
The Yoga of Mindfulness, 290 Hour Yoga Teacher Training
We have been training teachers for 19+ years. We offer trainings, workshops, master classes and events with local, national, and international trainers. Our training leaders are highly trained and certified and authentically passionate about yoga. They are enthusiastic about health, vitality and the mind-body connection. Certification in Yoga is a great field and can be a very exciting and rewarding career. If you are seeking the first level of yoga certification our 290 Hour Yoga Teacher Training Program is registered with Yoga Alliance at the 200 Hour Level.
If you have already obtained a 200 hour certification and would like to take your teaching to the next level our 670 Hour Yoga Teacher Training is registered with the Yoga Alliance at the 300 Hour Level.
You can check our credentials with Yoga Alliance here.
290 Hour Vinyasa Yoga Teacher Training
Vinyasa yoga is a flowing, dynamic sequence of poses and one of the most popular styles of yoga within the United States today. Also called Vinyasa Flow, Power Yoga, and Power Vinyasa Yoga, this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. “Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.” – Maty Ezraty
Our Vinyasa Yoga Teacher Training Programs Include:
- Slow Flow Yoga
- Hot Flow Yoga
- Vinyasa Flow
- Chair Yoga
- Yin Yoga
- Meditation
- Restorative Yoga
Vinyasa Yoga Teacher Training begins September 2020! Check back for details.
290 Hour Hatha Yoga Teacher Training
Ha – translates as “sun” and Tha translates as “moon”. Hatha Yoga balances these two energies bringing balance to body and mind. Hatha yoga refers to the physical practice of yoga (asanas) as opposed to, say, chanting or meditation. As a style of yoga, Hatha Yoga aligns the body allowing the energy to flow freely, especially through the spine – the main energy channel of the body. In our physical practice we work on balancing flexibility and strength, steadiness and ease (Sthira and Sukha). Hatha yoga can sometimes be thought of as a more gentle form of yoga than Power Yoga, Ashtanga or Vinyasa because the poses aren’t generally linked together in a flow, however, Hatha classes can be just as challenging due to their slower pace.
Our Hatha Yoga Teacher Training Program Includes:
- Gentle Yoga
- Beginners Yoga
- Hatha Flow
- Chair Yoga
- Yin Yoga
- Meditation
- Restorative Yoga
Look for Hatha Yoga Teacher Training in 2021.