290 Hour hatha yoga training the yoga of mindfulness

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Dive deep into the transformative power of Hatha Yoga, a practice that unites the sun ("Ha") and moon ("Tha"), symbolizing the balance of opposing energies within us. Rooted in tradition, this 290-hour training offers a comprehensive journey into asana (physical practice), breathwork, meditation, and yogic philosophy, guiding you toward harmony in body, mind, and spirit.

Unlike fast-paced styles like Power Yoga or Ashtanga, Hatha Yoga cultivates both strength and flexibility through steady, mindful movement. This practice aligns the body to allow prana (life force energy) to flow freely, especially through the spine, the body's central energy channel. Through this training, you will learn to create balance in your practice and teaching—blending steadiness and ease (Sthira and Sukha) with depth and grace.

This training is more than just learning to teach yoga—it is a journey into the healing arts. You will immerse yourself in practices that bring deep restoration, renewal, and transformation, learning how to guide others toward healing and well-being.

You will train in:

• Restorative Yoga – The art of deep relaxation and nervous system restoration
• Chair Yoga for Special Populations – Making yoga accessible for all bodies and abilities
• Gentle Yoga for Deep Healing – A nurturing practice designed to facilitate healing on all levels
• Beginner Yoga – Learn how to introduce yoga to new students with a strong foundation
• Sound Healing – Understand the power of sound, vibration, and frequency, and learn how to incorporate it into your practice and teaching
• Yin Yoga (40 Hours) with Senior Yin Yoga Trainer Joe Barnett – Explore the depth of Yin Yoga and its powerful effects on the body, mind, and connective tissues

Through these teachings, you will not only deepen your own practice but also cultivate the skills to bring the healing power of yoga to others.

This training is ideal for dedicated practitioners, yoga teachers looking to deepen their knowledge, and anyone seeking profound personal transformation through the healing arts of yoga.

Are you ready to embark on this journey? Secure your spot today and elevate your yoga practice and teaching to new heights!

Complete Your Application

• Fill out the application form (located below).
• Submit it via email, mail, or drop it off at the studio.

Secure Your Spot with Payment

• Once your application is accepted, complete your tuition payment—either in full or through our payment plan.
• Your enrollment is not confirmed until payment is received.

Enjoy Free Yoga During Training

• All enrolled trainees receive unlimited free yoga throughout the training period ($1,044 value) upon full tuition payment or enrollment in the payment plan.

Spaces are limited—apply today and take the next step in your yoga journey!