290 Hour hatha yoga training the yoga of mindfulness
Find Balance, Strength & Inner Harmony
290-Hour Hatha Yoga Teacher Training, The Yoga of Mindfulness
Dive deep into the transformative power of Hatha Yoga, a practice that unites the sun ("Ha") and moon ("Tha"), symbolizing the balance of opposing energies within us. Rooted in tradition, this 290-hour training offers a comprehensive journey into asana (physical practice), breathwork, meditation, and yogic philosophy, guiding you toward harmony in body, mind, and spirit.
Unlike fast-paced styles like Power Yoga or Ashtanga, Hatha Yoga cultivates both strength and flexibility through steady, mindful movement. This practice aligns the body to allow prana (life force energy) to flow freely, especially through the spine, the body's central energy channel. Through this training, you will learn to create balance in your practice and teaching—blending steadiness and ease (Sthira and Sukha) with depth and grace.
Deep Dive into the Healing Aspects of Yoga
This training is more than just learning to teach yoga—it is a journey into the healing arts. You will immerse yourself in practices that bring deep restoration, renewal, and transformation, learning how to guide others toward healing and well-being.
You will train in:
- Restorative Yoga – The art of deep relaxation and nervous system restoration
- Chair Yoga for Special Populations – Making yoga accessible for all bodies and abilities
- Gentle Yoga for Deep Healing – A nurturing practice designed to facilitate healing on all levels
- Beginner Yoga – Learn how to introduce yoga to new students with a strong foundation
- Sound Healing – Understand the power of sound, vibration, and frequency, and learn how to incorporate it into your practice and teaching
- Yin Yoga (40 Hours) with Senior Yin Yoga Trainer Joe Barnett – Explore the depth of Yin Yoga and its powerful effects on the body, mind, and connective tissues
Through these teachings, you will not only deepen your own practice but also cultivate the skills to bring the healing power of yoga to others.
This training is ideal for dedicated practitioners, yoga teachers looking to deepen their knowledge, and anyone seeking profound personal transformation through the healing arts of yoga.
Are you ready to embark on this journey? Secure your spot today and elevate your yoga practice and teaching to new heights!
Enrollment Process: How to Apply for Teacher Training
Complete Your Application
- Fill out the application form (located below).
- Submit it via email, mail, or drop it off at the studio.
Secure Your Spot with Payment
- Once your application is accepted, complete your tuition payment—either in full or through our payment plan.
- Your enrollment is not confirmed until payment is received.
Enjoy Free Yoga During Training
- All enrolled trainees receive unlimited free yoga throughout the training period ($1,044 value) upon full tuition payment or enrollment in the payment plan.
Spaces are limited—apply today and take the next step in your yoga journey!
Estimated Start Date: August 2025
Approximate Session Dates:
- Module 1 – August 2025 Anatomy, Asana, and Alignment
- Module 2 – September 2025 Gentle Yoga Training
- Module 3 – October 2025 Restorative Yoga Training
- Module 4 – November 2025 Anatomy, Asana, and Alignment
- Module 5 – December 2025 Yin Yoga Foundations with Joe Barnett – $500 value
- Module 6 – December 2025 Advanced Yin with Joe Barnett – $500 value
- Module 7 – January 2026 Chair Yoga Training
- Module 8 – February 2026 Sound Healing Training
- Module 9 – March 2026 Beginner Yoga Training
- Module 10 – April 2026 Anatomy, Asana, and Alignment
Tuition & Payment Plan
Tuition
- Full Payment: $2,800 Early $3,000 Late (early discount deadline is June 1st, 2025)
- Includes $1,000 worth of workshops and specialized training with yoga expert Joe Barnett
- Not Included: Books, props, lodging, and meals
Payment Plan Option
We are pleased to offer a payment plan to make your participation in the Yoga of Mindfulness: 290-Hour Hatha Yoga Teacher Training more accessible. All tuition must be paid in full by August 1st, 2026, so the earlier you enroll, the lower your monthly payments will be.
Here’s how it works:
- Enroll in March 2025 → $254.55/month (11 months)
- Enroll in April 2025 → $280/month (10 months)
To take advantage of the most affordable payment option, we encourage you to enroll early.
Refund Policy
- One Month Prior to Training: Full refund less $150 administrative fee.
- After One Month Prior: No refunds.
Director of Training & lead instructor
MyLinda Morales Hutchings E-RYT® 500, CYT 7000, YACEP®
About Our Lead Instructor and Director of Training:
MyLinda Morales Hutchings Founder, Creator, Owner, Primary Instructor & Director of Training, E-RYT® 500, CYT 7000, YACEP®, and most of all Ovarian Cancer Survivor 🦋🦋🦋
MyLinda, began formal meditation training at the age of 14 (46 years ago)! She has 44 years experience in health and fitness, 31 years experience in yoga, 25 years in studio ownership, and has been training yoga teachers for 26+ years.
MyLinda has owned and operated several yoga studios (4 of them) since 1999. She has successfully owned and operated Altamonte Springs Yoga for the last 15 years and Yoga University of Florida for the last 19 years (formerly Power Alignment Yoga). MyLinda's full bio is posted here.
MyLinda’s Certifications
- ERYT 500
- CYT 7,000
- YACEP®
- CMT Certified Meditation Teacher
- COYT Certified Oncology Yoga Teacher
- CYNT Certified Yoga Nidra Teacher
- CPYT Certified Prenatal Yoga Teacher
- CYT in the following (Vinyasa, Power Yoga, Hot Yoga, Yin Yoga, Restorative Yoga, Chair Yoga)
- CAYT Certified Aerial Yoga Teacher
- Certified Yoga of the Heart, Cardiac and Cancer Yoga Teacher
- Certified Zumba Instructor
- Certified AFAA Instructor
- Certified AFAA Personal Trainer
- RYS 200 & RYS 300 (Registered Yoga School) Owner, Founder, Director
- Facebook Link Link
- Instagram Link
If you have any questions, call us or email us.
Blessings to all.