290-Hour Yoga Teacher Training for Modern Yogis

For over 25 years, we’ve been guiding yogis into deeper practice, purpose, and personal evolution. This training blends ancient wisdom with modern mindfulness and neuroscience—designed for people navigating real-life stress, big dreams, and the desire to live with more intention.

Whether you're here to teach yoga or simply to level up your self-care, confidence, and clarity, this 9-month journey is transformational. You’ll surround yourself with a supportive community, deepen your practice, and learn tools that upgrade your everyday life.

What You’ll Learn (and Actually Use in Daily Life)

This training is immersive, practical, and rooted in real-world application:

• Vinyasa Yoga & intelligent sequencing
• Meditation & Mindfulness Tools for stress and emotional regulation
• Functional Anatomy & Alignment for a healthier, smarter practice
• Chakras + Energetics through a grounded, approachable lens
• Yoga Philosophy made relevant for modern living
• Neuroscience and the mind-body connection
• Teaching Methodology (voice, presence, cueing, theming)
• The Business of Yoga for anyone dreaming of teaching or entrepreneurship
• Community + Support every step of the way

And so much more.

Our program is registered with Yoga Alliance and exceeds Yoga Alliance's new standards.

What is Vinyasa Yoga?

Vinyasa is one of the most popular yoga styles in the U.S. because it’s dynamic, uplifting, and incredibly transformative.

It links breath with movement to:

• build strength
• increase flexibility
• support mental clarity
• reduce stress
• help you feel grounded and energized

As Maty Ezraty beautifully said:

“Vinyasa means a gradual progression or a step-by-step approach that takes a student from one point and safely lands them at the next.”

How to Enroll

1. Download and complete the application (below).
2. Email, mail, or drop it off at the studio.
3. Choose full tuition or a payment plan.

Bonus for Trainees:
Enjoy free yoga classes at the studio during the entire training (with full tuition or payment plan enrollment).

Training Schedule

Saturday & Sunday • 8:00 AM – 6:00 PM
In-Person Only

2026 Training Weekends

📅 3/7 – 3/8 — Feet & Legs, Introduction to Energy Medicine
📅 4/11 – 4/12 — Knees & Hips, Energy Medicine and Burnout
📅 5/2 – 5/3 — Pelvis, 1st Chakra
📅 5/30 – 5/31 — Shoulders, 2nd Chakra
📅 7/18 – 7/19 — Core, 3rd Chakra
📅 8/8 – 8/9 — Twists, 4th Chakra
📅 8/29 – 8/30 — Back Bends, 5th Chakra
📅 9/26 – 9/27 — Forward Folds, 6th Chakra
📅 10/17 – 10/18 — Finals, 7th Chakra
📅 11/7 – 11/8 — GRADUATION WEEKEND

Weekend Agenda

8a–1p — Anatomy, Alignment & Asana Practice
1p–6p — Philosophy, Yoga Lifestyle, Sequencing, Methodology & Practicum

Attendance Policy

Yoga Alliance requires 200 in-person contact hours, and we encourage full participation.

If You Miss 1 Hour to 1 Full Day:

• Have a classmate take notes
• Submit a written summary
• Attend the Makeup Session TBA

If You Miss More Than One Day:

Attend those modules the next time they are offered (usually the following year).
Graduation requires completion of all content.

Tuition & Payment Options

Square Payment Link:
➡️ https://square.link/u/2NergPcf

Application Fee

$50 Application Fee (due at the time of application; non-refundable)

Full Tuition Payment

Early Tuition — Before February 15, 2026

• $2,500 — Cash (In Person Only), Check, Venmo, CashApp, Zelle
• $2,650 — Credit Card

Late Tuition — After February 15, 2026

• $2,700 — Cash (In Person Only), Check, Venmo, CashApp, Zelle
• $2,850 — Credit Card

Not Included: Books, props, lodging, and meals

Payment Plan Option

We’re happy to offer a flexible payment plan to make joining the Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training more accessible and manageable.

Payment Plan Details

• 8 Monthly Payments of $343.75
• Payment Plan Enrollment Deadline: February 1, 2026

Please Note:
Books, props, lodging, and meals are not included in the payment plan or tuition.

Ready to Enroll in a Payment Plan?

➡️ Use the Link below to download the payment plan application. 

Refund Policy

• One Month Before Training: Full refund minus $150 administrative fee
• Within One Month of Start Date: No refunds