290 Hr Vinyasa Yoga the yoga of mindfulness 9 month program

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This training is currently in session. Our next 290-Hour Vinyasa Yoga Teacher Training Teacher Training begins in the January 2026!

Welcome to the YOGA OF MINDFULNESS, 290-Hour Yoga Teacher Training.

For over 25 years, we have been at the forefront of yoga teacher training, and we are thrilled to share this ancient healing practice with you. 

This special training is packed with yoga study and practice, mindful meditations, and yogic techniques to help navigate today's stressful times. 

You don't need to aspire to teach yoga to join us; this training is perfect for self-care and personal growth. Spend 8 inspiring months with amazing yogis while diving deep into the practice and study of yoga!

What You’ll Learn:

• Vinyasa Yoga
• Power Yoga
• Yin Yoga
• Meditation
• Mindfulness
• Anatomy
• Alignment
• Chakras
• Yoga Philosophy
• Neuroscience
• Sequencing
• Presence
• Voice QualityThe Business of Yoga
• And much more!

Our Teacher Training Programs are registered with Yoga Alliance and exceed YA's NEW standards. You can check our credentials with Yoga Alliance here. 

What is Vinyasa Yoga?

Vinyasa yoga is a dynamic sequence of poses synchronized with the breath, making it one of the most popular yoga styles in the United States. Also known as Vinyasa Flow, Power Yoga, and Power Vinyasa Yoga, this practice increases flexibility, strength, and stamina, calms the mind, and improves overall health.

“Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the ‘breathing system,’ or the union of breath and movement that make up the steps.” – Maty Ezraty

Faculty & Guest Teachers:

• MyLinda Morales Hutchings ERYT 500, CYT 7000, Lead Trainer
• Julie Kohler ERYT 500, Assistant Trainer
• Bryan Kest, Guest Trainer
• Joe Barnett ERYT 500, Guest Trainer

Special Events Included in This Training:

• Power Yoga and Long, Slow, Deep with Bryan Kest ($150 Value)
• 2 Yin Yoga Workshops with Joe Barnett ($150 Value)
• And more!

Details:

Enrollment Process:

Fill out the application and send it to us via email, mail, or drop it off at the studio. The application is located below.

Trainees receive free yoga throughout the training period upon receipt of full tuition payment or enrollment in the payment plan ($812 Value).

Teacher Training Days and Times:

• Saturday & Sunday 8a-6p (In-Person Only)

Session Dates: These dates are for our current yoga training in session. 

• Session 1: August 2-4, 2024
• Session 2: August 23-25, 2024
• Session 3: September 13-15, 2024
• Session 4: October 4-6, 2024
• Session 5: October 25-27, 2024
• Elective: November 23, 2024* Power Yoga and Long, Slow, Deep with Bryan Kest
• Elective: December 12, 2024* Yin Yoga Workshop with Joe Barnett
• Session 6: January 3-5, 2025
• Session 7: January 24-26, 2025
• Session 8: February 14-16, 202
• Session 9: March 7-9, 2025
• Session 10: March 28-30, 2025 GRADUATION
• Makeup Session: April 5th, 2025

Weekend Agenda:

• Saturday & Sunday 
  • 8a-1p Anatomy, Alignment, & Asana Practice 
  • 1p-6p: Yoga Philosophy, Yoga Lifestyle, Teaching Methodology, & Practicum

Attendance Policy

We encourage 100% attendance to meet the Yoga Alliance requirement of 200 in-person contact hours. 

Absence policies are as follows:

• Missing 1 Hour to 1 Full Day:
  • Have a classmate take notes.
  • Submit a summary of missed content to the Director of Training.
  • Attend the Makeup Session on April 5, 2025.
• Missing More Than 1 Day:
  • Attend the missed sessions the next time they are offered (usually the following year).
  • Graduation is contingent on completing all missed content.

Tuition

• Full Payment: $2,800 Early $3,000 Late (early discount deadline is May 1, 2025)
• Not Included: Books, props, lodging, and meals

Payment Plan Option

We are pleased to offer a payment plan to make your participation in the Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training more accessible. All tuition must be paid in full by graduation 2026, so the earlier you enroll, the lower your monthly payments will be.

Here’s how it works:

• Enroll in March 2025: Monthly payments are $254.55 (spread over 11 months).
• Enroll in April 2025: Monthly payments are $280 (spread over 10 months).
• Etc
• The Payment Plan Option expires June 30th, 2025.

To take advantage of the most affordable payment option, we encourage you to enroll early. 

Refund Policy

• One Month Prior to Training: Full refund less $150 administrative fee.
• After One Month Prior: No refunds.