the yoga of mindfulness
290 Hour Yoga Teacher Training
THE YOGA OF MINDFULNESS, 290 Hour Yoga Teacher Training with Grace and MyLinda begins February 20, 2021. Together Grace and MyLinda have over 80 years of experience in health and fitness, over 50 years of experience in yoga and they have been training teachers for 20 years. Grace and MyLinda have created a very special training for the class of 2020 that is packed full of mindful meditation and yogic practices to address our current (pandemic) stressful times. ❤️
You do not have to have the desire to teach yoga to take this training. Many of our students take yoga training for their own personal growth and healing.
This training consists of meditation, mindfulness, anatomy, alignment, chakras, yoga philosophy, neuroscience, sequencing, presence, voice quality, practice, the business of yoga, and much more!
If you are a previous training student of Grace and/or MyLinda and would like to drop in (virtually) for a module or two - message us.
This training is offered in-person (limited space available), online, or a combination (hybrid) of in-person and online training depending on each trainee's preference.
Our Teacher Training Programs are registered with Yoga Alliance and exceed YA's NEW standards.
About Vinyasa Yoga -
Vinyasa yoga is a flowing, dynamic sequence of poses and one of the most popular styles of yoga within the United States today. Also called Vinyasa Flow, Power Yoga, and Power Vinyasa Yoga, this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. “Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.” – Maty Ezraty
Our Vinyasa Yoga Teacher Training Programs Include:
- Slow Flow Yoga
- Hot Flow Yoga
- Vinyasa Flow
- Chair Yoga
- Yin Yoga
- Meditation
- Restorative Yoga
We meet for 10 sessions, 20 hours each session = 200 Hours
Teacher Training Dates Saturday & Sunday 8a-6p
- Module 1 February 20 & 21, 2021 - Feet & Foundation, 1st Chakra, Introduction to the Yoga Sutras
- Module 2 March 6 & 7, 2021 - Hips, Vinyasa Flow Foundations, 2nd Chakra Yoga Sutras
- Module 3 April 10 & 11, 2021 - Pelvis, Pelvic Bowl, SI Joint Health and Dysfunctions, 1st and 2nd Chakras
- Module 4 May 1 & 2, 2021 - Shoulders, 4th Chakra
- Module 5 May 22 & 23, 2021 - Core, 3rd Chakra
- Module 6 June 12 & 13, 2021 - Twists and Revolved Poses, 3rd and 4th Chakras
- Module 7 July 10 & 11, 2021 - Balancing Poses, 5th Chakra
- Module 8 July 31 & August 1, 2021 - Backbends 1, 6th Chakra
- Module 9 August 21 & 22, 2021 - Backbends 2, 7th Chakra
- Module 10 September 11 & 12, 2021 - Hamstrings and Leg Stretches, GRADUATION
Weekend Agenda:
Saturday & Sunday 8a-6p
- 8a-1p Anatomy, Alignment, & Asana Practice
- 1p-6p Yoga Philsophy, Yoga Lifestlye, Teaching Methodology, & Practicum
We offer 2 payment options:
Full Payment & Payment Plan **NOT INCLUDED WITH TUITION** Books, Props, Lodging, and Meals
FULL PAYMENT:
- $2,700 Early* ($300 savings!) *Discount Deadline is 1 month prior to commencement of training (January 20, 2021) - http://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&prodid=971
- $3,000 Late (day of training)
PAYMENT PLAN:
We provide a payment plan with 100% financing.
Details:
- 10 Payments of $300.
- 1st Payment is $300 + $50 Registration Fee = $350
- To register for the Payment Plan - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=40&prodId=101
- Must enroll in the payment plan by February 15th, 2021
**NOT INCLUDED WITH TUITION** Books, Props, Lodging, and Meals
The YTT application is posted below.
Refund Policy:
One month prior to event FULL refund less $150
After 1 month prior to event NO REFUNDS
Please let us know if you have questions or concerns.
See you in training! Peace ✌️ love ❤️ and #namaste 🙏🏼 y'all!! 🤠 ☮️💟🕉
