the yoga of mindfulness
290 Hour Yoga Teacher Training
Our next Yoga Teacher Training begins in the Fall of 2023. Check back for details!
Welcome to the YOGA OF MINDFULNESS, 290-Hour Yoga Teacher Training Page. We are eexcited to share this ancient healing practice with you. If you have any questions, call us or email us.
Our lead trainer, MyLinda, has over 41 years of experience in health and fitness, over 30 years of experience in yoga, and has been training teachers for over 22 years. This is a very special training that is packed full of the study and practice of yoga, mindful meditations, and yogic practices to address our current stressful times. ❤️
This training consists of meditation, mindfulness, anatomy, alignment, chakras, yoga philosophy, neuroscience, sequencing, presence, voice quality, practice, the business of yoga, and much more!
This training is offered in-person (limited spaces available), online, or a combination (hybrid) of in-person and online training depending on each trainee's preference. Our Teacher Training Programs are registered with Yoga Alliance and exceed YA's NEW standards. You can check our credentials with Yoga Alliance here.
About Vinyasa Yoga -
Vinyasa yoga is a flowing, dynamic sequence of poses and one of the most popular styles of yoga within the United States today. Also called Vinyasa Flow, Power Yoga, and Power Vinyasa Yoga, this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. “Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.” – Maty Ezraty
Our Vinyasa Yoga Teacher Training Programs Include:
- Slow Flow Yoga
- Hot Flow Yoga
- Vinyasa Flow
- Chair Yoga
- Yin Yoga
- Meditation
- Restorative Yoga
We meet for 10 sessions, 20 hours each session = 200 Hours
Teacher Training Curriculum Saturday & Sunday 8a-6p
- Module 1 Feet & Foundation, 1st Chakra, Introduction to the Yoga Sutras
- Module 2 Hips, Vinyasa Flow Foundations, 2nd Chakra, Yoga Sutras
- Module 3 Pelvis, Pelvic Bowl, SI Joint Health and Dysfunctions, 1st and 2nd Chakras
- Module 4 Shoulders, 4th Chakra, Neuroscience
- Module 5 Core, 3rd Chakra, Neuroscience and Meditation
- Module 6 Twists and Revolved Poses, 3rd and 4th Chakras, Sequencing
- Module 7 Balancing Poses, 5th Chakra, Yoga Teaching Methodology
- Module 8 Backbends 1, 6th Chakra, Yoga Lifestyle
- Module 9 Backbends 2, 7th Chakra Final Projects
- Module 10 Hamstrings and Leg Stretches, GRADUATION
Dates: Fall 2023 - Check back for dates.
Weekend Agenda:
Saturday & Sunday 8a-6p
- 8a-1p Anatomy, Alignment, & Asana Practice
- 1p-6p Yoga Philosophy, Yoga Lifestyle, Teaching Methodology, & Practicum
Tuition: TBA check back for costs. **NOT INCLUDED WITH TUITION** Books, Props, Lodging, and Meals
Refund Policy:
One month prior to event FULL refund less $150
After 1 month prior to event NO REFUNDS
