the yoga of mindfulness
290 Hour Yoga Teacher Training
Welcome to the YOGA OF MINDFULNESS, 290-Hour Yoga Teacher Training. We have been training teachers for 22+ years and we are excited to share this ancient healing practice with you.
This is a very special training that is packed full of the study and practice of yoga, mindful meditations, and yogic practices to address our current stressful times.
You do not have to have the desire to teach yoga to take this training. You can take this training for your self-care and personal growth. Come spend 7 inspiring months with amazing yogis while diving deep into the practice and study of yoga!
In this training, we study meditation, mindfulness, anatomy, alignment, chakras, yoga philosophy, neuroscience, sequencing, presence, voice quality, practice, the business of yoga, and much more!
Our Teacher Training Programs are registered with Yoga Alliance and exceed YA's NEW standards. You can check our credentials with Yoga Alliance here.
What is Vinyasa Yoga? - Vinyasa yoga is a flowing, dynamic sequence of poses and one of the most popular styles of yoga in the United States today. Also called Vinyasa Flow, Power Yoga, and Power Vinyasa Yoga, this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
“Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.” – Maty Ezraty
Faculty & Guest Teachers:
- MyLinda Morales ERYT 500, CYT 6800, Lead Trainer
- Julie Kohler ERTY 500, Trainer
- Bryan Kest
- Joe Barnett ERYT 500
- Annie Okerlin ERYT 500
- Missy White ERYT 500
- Dana Kaplan CYT
- Heidi Behr LCSW
- Juanita Carbajal MPH, RYT
We have awesome events with local, national, and international veteran yoga specialists included in this training!
- Power Yoga and Long, Slow, Deep with Titan of Yoga, Bryan Kest ($150 Value)
- Yin Yoga Training with Yin Virtuoso, Joe Barnett ($495 Value)
- Yoga Nidra Training with Annie Okerlin Certified iRest, Adaptive yoga, Exalted Warrior Foundation ($495 Value)
- Inversion Training with Missy White, Owner of Studio 108 ($55 Value)
- Tapping with Heidi Behr LCSW
- Trauma Training with Juanita Carbajal MPH, RYT
- + more!!
DETAILS:
Process for enrolling in our teacher training program:
- Please fill out the application and send it to us. You can email it to us. You can mail it to us, or you can drop it by the studio. The Application is located below.
- The $300 deposit is due with the application.
- If you are accepted into our TT program, you have until until September 1 to make the full tuition payment.
- If you are not accepted into the program, we will refund your deposit less a $50 admin fee.
Trainees receive free yoga throughout the training period beginning upon receipt of Full Tuition Payment or enrollment in the Payment Plan ($812 Value).
Teacher Training Dates Saturday & Sunday 8a-6p
- Session 1 - October 14-15, 2023 Saturday & Sunday 8a-6p
- Session 2 - November 4-5, 2023 Saturday & Sunday 8a-6p
- Session 3 - November 18-19, 2023
- Saturday, Nov 18th - Bryan Kest Power Yoga and Long, Slow, Deep
- Sunday, Nov 19th 8a-6p
- Session 4 - December 1-3, 2023 Yin Training ALL DAY FRIDAY, SATURDAY, AND SUNDAY Friday, Saturday, and Sunday 9a-6p
- Session 5 - December 16-17, 2023 Saturday & Sunday 8a-6p
- Saturday, Dec 16th - Arm Balancing with Stephaney 9a-11:30a
- Sunday, Dec 17th - EFT with Heidi 1p-2:30p
- Session 6 - January 12-14, 2024 Yoga Nidra ALL DAY FRIDAY, SATURDAY, AND SUNDAY Friday, Saturday, and Sunday 9a-6p
- Session 7 - February 3-4, 2024 Saturday & Sunday 8a-6p
- Session 8 - February 17-18, 2024 Saturday & Sunday 8a-6p
- Sunday, Feb 18th - Backbending with Missy 1p-3:30p
- Session 9 - March 9-10, 2024 Saturday & Sunday 8a-6p
- Session 10 - April 13-14, 2024 GRADUATION Saturday & Sunday 8a-6p
- Makeup Session Saturday, May 11th 8a-6p
Weekend Agenda:Saturday & Sunday 8a-6p
- 8a-1p Anatomy, Alignment, & Asana Practice
- 1p-6p Yoga Philosophy, Yoga Lifestyle, Teaching Methodology, & Practicum
Tuition*:
Option 1 - Payment Plan
Option 2 - Full Payment
*NOT INCLUDED WITH TUITION* Books, Props, Lodging, and Meals
Refund Policy:
- One month prior to the event a FULL refund less $150
- After 1 month prior to the event NO REFUNDS
Our Faculty -
MyLinda Morales Hutchings E-RYT® 500, CYT 6800, YACEP® Founder, Creator, Owner, Primary Instructor & Director of Training of Altamonte Springs Yoga & Yoga University of Florida, Ovarian Cancer Survivor
Our lead trainer, MyLinda, began formal meditation training at the age of 14 (44 years ago)! She has 42 years experience in health and fitness, 29 years experience in yoga, and has been training yoga teachers for 22 years. MyLinda has owned and operated yoga studios (4 of them) since 2000. She has successfully owned and operated Altamonte Springs Yoga for the last 13 years and Yoga University of Florida for the last 11 years. MyLinda's full bio is posted here.
MyLinda's Certifications
- ERYT 500 - Experienced Registered Yoga Teacher, which is the highest level currently available.
- CYT 6,800 - Certified Yoga Teacher with 6,800 hours of training
- YACEP® -Yoga Alliance Continuing Education Provider®
- CMT Certified Meditation Teacher
- CPYT Certified Pre & Postnatal Yoga Teacher
- CYT Certified Vinyasa Teacher
- CYT Certified Power Yoga Teacher
- CYT Certified Hot Yoga Teacher
- CYYT Certified Yin Yoga Teacher
- CAYT Certified Aerial Yoga Teacher
- CYT Restorative Yoga Teacher
- CYT Certified Chair Yoga Teacher
- CYT 1,000 Hour Teacher Training Southern Institute of Yoga Instructors
- Certified Yoga of the Heart, Cardiac and Cancer Yoga Teacher
- Certified Zumba Instructor
- Certified AFAA Instructor
- Certified AFAA Personal Trainer
- RYS 200 & RYS 300 Owner, Founder, Director of 200 Hour & 300 Hour Registered Yoga Schools
Julie Kohler ERYT 500, YACEP® Bio coming soon.
If you have any questions, call us or email us.
Blessings to all.
