Yoga University

Yoga UniversityYoga UniversityYoga University

(407) 205-9642

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  • 290 Hour Yoga TT
    • 25 Day Vinyasa Immersion
    • 9 Month Hatha Training
    • 9 Month Vinyasa Training
  • 670 Hour Yoga TT
  • Travel Information
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  • Events
    • Bryan Kest Power Yoga
  • More
    • Home
    • 290 Hour Yoga TT
      • 25 Day Vinyasa Immersion
      • 9 Month Hatha Training
      • 9 Month Vinyasa Training
    • 670 Hour Yoga TT
    • Travel Information
      • Lodging Information
      • Restaurants
    • Events
      • Bryan Kest Power Yoga

Yoga University

Yoga UniversityYoga UniversityYoga University

(407) 205-9642

  • Home
  • 290 Hour Yoga TT
    • 25 Day Vinyasa Immersion
    • 9 Month Hatha Training
    • 9 Month Vinyasa Training
  • 670 Hour Yoga TT
  • Travel Information
    • Lodging Information
    • Restaurants
  • Events
    • Bryan Kest Power Yoga

290 & 670 Hr teacher Training Dates Are Posted!

290 & 670 Hr teacher Training Dates Are Posted!

290 & 670 Hr teacher Training Dates Are Posted!

290 & 670 Hr teacher Training Dates Are Posted!

290 & 670 Hr teacher Training Dates Are Posted!

290 & 670 Hr teacher Training Dates Are Posted!

Looking for Yoga Classes?

Experience Premier Yoga at Unbeatable Prices!


When our facilities are not dedicated to training, we offer daily yoga classes to the Orlando Yoga Community through our sister studio, Altamonte Springs Yoga. 


Our highly trained and experienced instructors provide both heated and non-heated classes in a variety of styles to suit every practitioner, including:


  • Vinyasa
  • Flow
  • Yin
  • Gentle Yoga
  • Heated Yoga
  • Non-Heated Yoga

Join us and discover the highest quality yoga at incredibly affordable prices!

Yoga Class Schedule

upcoming events

UPCOMING EVENTS:

  1. Christmas Day Yoga! We're open - please join us! 9a Warm Yoga Register here - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-7&sView=week&sLoc=0&date=12/25/25
  2. January 30 Day Yoga Challenge - registration is open! https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=41&sTG=22&prodId=977
  3. 670 Hour Advanced Yoga Teacher Training The Yoga of Compassion begins March 2026 - dates set! REGISTRATON IS OPEN! https://yogauniversity.info/670-hour-yoga-tt
  4. 290 Hour Vinyasa Yoga Teacher Training March 2026 - dates set!
  5. 290 Hour Hatha Yoga Teacher Training 2026 - check back for details!
  6. Master Classes with ASY Yoga Teachers

670 Hour advanced Training - THE YOGA OF COMPASSION

Dates Posted! The Yoga of Compassion – 670-Hour Advanced Teacher Training

Are you craving deeper meaning, richer community, and a more embodied, soulful way to teach yoga?

This Yoga Alliance Registered Advanced 300-Hour Training (RYT-500) is part of our full 670-hour Yoga of Compassionprogram — a transformational journey that goes far beyond advanced poses. It’s designed for teachers who want to refine their skills and reconnect with their purpose, intuition, and inner teacher.

You’ll explore advanced anatomy and functional movement in a clear, modern way… while also diving into the spiritual, emotional, and energetic depth that today’s world is hungry for.

If you’re ready to expand your voice, deepen your practice, and step into a more confident, compassionate version of yourself — this training is your next evolution.

Read More

What’s Included?

Deep, embodied learning
Explore yoga poses in a way that actually makes sense for your body — with functional movement, mindful biomechanics, and accessible modifications for all humans.

Energetic + emotional anatomy
Go beyond the physical with chakras, nadis, bandhas, and the subtle body from both a spiritual and nervous-system perspective.

Supportive, empowering teaching skills
Learn intuitive assisting, trauma-aware cueing, and intelligent sequencing that helps students feel safe, seen, and supported.

Wisdom from a seasoned faculty
Train with instructors who bring 100+ years of combined experience — and who teach with heart, clarity, and compassion.

Complementary Yoga at Altamonte Springs Yoga for the duration of training. 

Everything you need is already posted
📅 Dates & tuition details are ready for you when you are.

Additional Information

This journey is more than a teacher training — it’s a deep, immersive exploration of your body, your practice, and your purpose as a guide. You’ll study yoga asana, alignment, and functional movement in a way that helps you truly understand the body, while strengthening your ability to teach with clarity, compassion, and confidence.

This program is designed for teachers who want more than new poses…
They want transformation.
They want meaning.
They want to reconnect with their inner teacher.

If you’re ready to grow, to expand, and to step into the next evolution of your teaching, we would love to welcome you into this powerful, heart-centered training.

More info

200 Hour Yoga Trainings

290 Hour Vinyasa Yoga Teacher Training 9 month program

Embark on a Transformative Journey with Our Yoga Teacher Training Program

Next Training Begins in 2026!

If you’re craving deeper purpose, community, and personal growth, our Yoga Teacher Training Program was designed with you in mind. With over 25 years of experience, we’ve guided thousands of students through trainings, workshops, and masterclasses taught by passionate local, national, and international leaders.

Our teachers are highly trained, heart-centered, and committed to helping you grow—not just as a yoga teacher, but as a human being.

Why Choose Our Program?

  • Learn from Authentic, Experienced Mentors
    Train with certified instructors who are knowledgeable, down-to-earth, and truly invested in your well-being and success.
  • A Meaningful First Step Into Teaching
    Our 290-Hour Yoga Teacher Training (Yoga Alliance 200-hour level) is perfect if you’re ready to deepen your practice, share yoga, or step into a more aligned, intentional career path.
  • Continue Your Journey & Level Up Your Skills

Already certified? Our 670-Hour Advanced Training (Yoga Alliance 300-hour level) supports teachers who want to expand their toolbox, refine their voice, and step confidently into their next evolution.

Yoga teacher certification is more than a credential—it’s a life-changing investment in personal growth, community, and a career that aligns with your values.
You can explore our Yoga Alliance credentials here.


Ready for What’s Next?

Follow your curiosity, trust your direction, and step into your next chapter.
Dates and Tuition are now posted!

Learn more

new! 25 Day summer Vinyasa yoga teacher training immersion

Yoga of Mindfulness

290-Hour Vinyasa Yoga Teacher Training

June 1–25, 2026 • Daily 7:00 AM–3:00 PM

Ready for a life-changing summer?

Join us for a brand-new, 25-day intensive designed for yogis who want deep transformation in a focused, immersive format. Whether you're here to teach or to grow, this Yoga Alliance–Registered 290-Hour Training blends mindful movement, embodied anatomy, meditation, and modern spiritual practice in a way that speaks to today’s world.

With over 25 years of experience training yoga teachers, this program offers one of the most comprehensive and supportive training experiences in Central Florida — a powerful opportunity for both new teachers and committed practitioners.

👉 Click below to explore the full training

Learn more

New! 290 Hour Hatha Yoga Teacher Training


Coming 2027: The Yoga of Mindfulness – 290-Hour HATHA Yoga Teacher Training! 


Discover the essence of Hatha Yoga, where "Ha" translates to "sun" and "Tha" translates to "moon," symbolizing the balance of opposing energies. Hatha Yoga focuses on the physical practice of yoga (asanas) and aims to bring harmony to body and mind. This style of yoga aligns the body to allow energy to flow freely, especially through the spine, the body's main energy channel. 


In Hatha Yoga, we work on balancing flexibility and strength, steadiness and ease (Sthira and Sukha). While Hatha Yoga may be seen as a gentler form of yoga compared to Power Yoga, Ashtanga, or Vinyasa, its slower pace can present its own challenges.


Our Hatha Yoga Teacher Training Program includes:

  • Chair Yoga
  • Restorative Yoga 
  • Yin Yoga
  • Gentle Yoga
  • Beginner Yoga
  • Sound Healing
  • Expert instructors with 100+ years of experience
  • 📅 Dates and Tuition coming soon!

Learn more

Contact Us

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Yoga University

185 Westmonte Drive Suite 1202, Altamonte Springs, Florida 32714, United States

(407) 205-9642

Connect With Us

  • 25 Day Vinyasa Immersion

Yoga University

185 South Westmonte Drive Suite 1202, Altamonte Springs, Florida 32714, United States

(407) 205-9642

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