Experience Premier Yoga at Unbeatable Prices!
When our facilities are not dedicated to training, we offer daily yoga classes to the Orlando Yoga Community through our sister studio, Altamonte Springs Yoga.
Our highly trained and experienced instructors provide both heated and non-heated classes in a variety of styles to suit every practitioner, including:
Join us and discover the highest quality yoga at incredibly affordable prices!
UPCOMING EVENTS:

Are you craving deeper meaning, richer community, and a more embodied, soulful way to teach yoga?
This Yoga Alliance Registered Advanced 300-Hour Training (RYT-500) is part of our full 670-hour Yoga of Compassionprogram — a transformational journey that goes far beyond advanced poses. It’s designed for teachers who want to refine their skills and reconnect with their purpose, intuition, and inner teacher.
You’ll explore advanced anatomy and functional movement in a clear, modern way… while also diving into the spiritual, emotional, and energetic depth that today’s world is hungry for.
If you’re ready to expand your voice, deepen your practice, and step into a more confident, compassionate version of yourself — this training is your next evolution.

Deep, embodied learning
Explore yoga poses in a way that actually makes sense for your body — with functional movement, mindful biomechanics, and accessible modifications for all humans.
Energetic + emotional anatomy
Go beyond the physical with chakras, nadis, bandhas, and the subtle body from both a spiritual and nervous-system perspective.
Supportive, empowering teaching skills
Learn intuitive assisting, trauma-aware cueing, and intelligent sequencing that helps students feel safe, seen, and supported.
Wisdom from a seasoned faculty
Train with instructors who bring 100+ years of combined experience — and who teach with heart, clarity, and compassion.
Everything you need is already posted
📅 Dates & tuition details are ready for you when you are.

This journey is more than a teacher training — it’s a deep, immersive exploration of your body, your practice, and your purpose as a guide. You’ll study yoga asana, alignment, and functional movement in a way that helps you truly understand the body, while strengthening your ability to teach with clarity, compassion, and confidence.
This program is designed for teachers who want more than new poses…
They want transformation.
They want meaning.
They want to reconnect with their inner teacher.
If you’re ready to grow, to expand, and to step into the next evolution of your teaching, we would love to welcome you into this powerful, heart-centered training.

Discover the essence of Hatha Yoga, where "Ha" translates to "sun" and "Tha" translates to "moon," symbolizing the balance of opposing energies. Hatha Yoga focuses on the physical practice of yoga (asanas) and aims to bring harmony to body and mind. This style of yoga aligns the body to allow energy to flow freely, especially through the spine, the body's main energy channel.
In Hatha Yoga, we work on balancing flexibility and strength, steadiness and ease (Sthira and Sukha). While Hatha Yoga may be seen as a gentler form of yoga compared to Power Yoga, Ashtanga, or Vinyasa, its slower pace can present its own challenges.
Our Hatha Yoga Teacher Training Program includes:

June 1–25, 2026 • Daily 7:00 AM–3:00 PM
Ready for a life-changing summer?
Join us for a brand-new, 25-day intensive designed for yogis who want deep transformation in a focused, immersive format. Whether you're here to teach or to grow, this Yoga Alliance–Registered 290-Hour Training blends mindful movement, embodied anatomy, meditation, and modern spiritual practice in a way that speaks to today’s world.
With over 25 years of experience training yoga teachers, this program offers one of the most comprehensive and supportive training experiences in Central Florida — a powerful opportunity for both new teachers and committed practitioners.
👉 Click below to explore the full training

Embark on a Transformative Journey with Our Yoga Teacher Training Program
Next Training Begins 2026!
With over 25 years of experience in training yoga teachers, we offer comprehensive programs, workshops, masterclasses, and events led by local, national, and international trainers. Our training leaders are highly trained, certified, and deeply passionate about yoga, health, vitality, and the mind-body connection.
Why Choose Our Program?
Certification in yoga is a fulfilling and rewarding career path. Check our credentials with Yoga Alliance here.
Join us and turn your passion for yoga into a transformative career!

It's true! BRYAN KEST POWER YOGA TEACHER TRAINING IS BACK!! We are excited to bring Bryan back to Altamonte Springs Yoga and Yoga University!!
This is our 10th year hosting this LIFE CHANGING/LIFE-ENHANCING training and it just gets better and better! Make this the year you join us for 5 powerful days with the one and only Bryan Kest!
Bryan Kest Power Yoga Teacher Training Details:
Tuition

2025 is our 17th year to host Bryan Kest's Master Classes in Central Florida!
These Master Classes are legendary among Central Florida yogis. Please register early to reserve your space.
Details:
Date: Saturday, November 22, 2025:
Time: 9:30 am – 12:00 pm Power Yoga
Price:

2025 is our 17th year to host Bryan Kest's Master Classes in Central Florida!
These Master Classes are legendary among Central Florida yogis. Please register early to reserve your space.
Details:
Date: Saturday, November 22, 2025:
Time: 2:00 pm – 4:30 pm Long, Slow & Deep (LSD)
Price:




We love our customers, so feel free to visit during normal business hours.
185 Westmonte Drive Suite 1202, Altamonte Springs, Florida 32714, United States
Yoga University
185 South Westmonte Drive Suite 1202, Altamonte Springs, Florida 32714, United States