290 Hour Yoga Training
The Yoga of Mindfulness 290 Hour Yoga Teacher Training
Embark on a Transformative Journey with Our Yoga Teacher Training Program
Next Training Begins Fall 2025!
With over 25 years of experience in training yoga teachers, we offer comprehensive programs, workshops, masterclasses, and events led by local, national, and international trainers. Our training leaders are highly trained, certified, and deeply passionate about yoga, health, vitality, and the mind-body connection.
Why Choose Our Program?
- Experienced Trainers: Learn from certified experts with authentic passion and enthusiasm for yoga.
- Comprehensive Certification: Our 290-Hour Yoga Teacher Training Program is registered with Yoga Alliance at the 200-Hour Level, ideal for those seeking their first level of certification.
- Advanced Training: For those with a 200-hour certification looking to elevate their teaching, our 670-Hour Yoga Teacher Training is registered with Yoga Alliance at the 300-Hour Level.
Certification in yoga is a fulfilling and rewarding career path. Check our credentials with Yoga Alliance here.
Join us and turn your passion for yoga into a transformative career!
290 Hour Vinyasa Yoga Teacher Training
Teacher Training is in Session!
Discover the transformative power of yoga with our comprehensive training program! You don't need to aspire to be a teacher to join; this journey is perfect for self-care and personal growth. Immerse yourself in 7 inspiring months alongside amazing yogis as we dive deep into the practice and study of yoga.
Next Training Begins: Fall 2025
For more information visit our 290 Hour Training Page.
290 Hour Hatha Yoga Teacher Training
Hatha Yoga Teacher Training
Discover the essence of Hatha Yoga, where "Ha" translates to "sun" and "Tha" translates to "moon," symbolizing the balance of opposing energies. Hatha Yoga focuses on the physical practice of yoga (asanas) and aims to bring harmony to body and mind. This style of yoga aligns the body to allow energy to flow freely, especially through the spine, the body's main energy channel.
In Hatha Yoga, we work on balancing flexibility and strength, steadiness and ease (Sthira and Sukha). While Hatha Yoga may be seen as a gentler form of yoga compared to Power Yoga, Ashtanga, or Vinyasa, its slower pace can present its own challenges.
Our Hatha Yoga Teacher Training Program includes:
- Gentle Yoga
- Beginners Yoga
- Hatha Flow
- Chair Yoga
- Yin Yoga
- Meditation
- Restorative Yoga
Look for our Hatha Yoga Teacher Training Program coming in 2025! Stay tuned for more details.
Bryan Kest Returns!
Power Yoga Master Class with Bryan Kest
2024 is our 13th year to host Bryan Kest's Master Classes in Central Florida! These Master Classes are legendary among Central Florida yogis. Please register early to reserve your space.
Bryan Kest's Power Yoga Master Class (9:30a-12p) is a well rounded, flowing asana practice integrating spiritual practice that enhances everyday living. The class is designed to invigorate the body and develop a calm, less reactive state of mind while practicing dynamic, flowing sequences. In Bryan's Power Yoga Master Class students are encouraged to focus on the spiritual process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the experience.
Date: Saturday, November 23, 2024
Location: Yoga University of Florida 185 S Westmonte Drive, Suite 1206, Altamonte Springs, FL 32714
Time: 9:30a-12p Prerequisite: NONE! This class is open to all levels.
Price:
- $75
- 2 Classes - Power Yoga & LSD $140 for both classes
Refund Policy - full refund less $20 admin fee one month prior to the event. NO REFUNDS after one month prior to the event.
Long, Slow, Deep Master Classes
Bryan had a couple of objectives when he created Long, Slow, Deep. First of all, Bryan wanted to give students a deep and challenging alternative to the myriad of Vinyasa and flowing yoga classes. He wanted students to have a choice of yoga practices that may not involve Sun Salutations or Standing Series. Bryan wanted to offer students a practice that is utterly potent without focusing on strength, endurance or even building much heat. Secondly,Bryan wanted students to experience the benefits of holding poses a little longer, giving massive areas such as hamstrings, groin, hips, shoulders, etc., more time to release and go deeper into poses. This is truly an amazing routine!! It is by FAR the most difficult class Bryan teaches, yet we rarely leave the floor. The challenge of Long, Slow, Deep is mostly primarily mental but hang in there, be patient and keep breathing deeply and fluidly. This class is suited for students of all levels.
Date: Saturday, November 23, 2024
Location: Yoga University of Florida
Time: 2p-4:30p
Prerequisite: NONE! This class is open to all levels.
Price:
- Long, Slow, Deep Master Class $75
- 2 Classes Power Yoga & LSD $140 for both classes
Refund Policy - Full refund less $20 admin fee one month prior to the event. NO REFUNDS after one month prior to the event.
yin yoga is back!
Foundation Yin Training
Teaching Yin Variations, a 20-Hour practicum intensive. This is our Foundations Yin Yoga Teacher Training.
Details:
- Dates: Friday, December 6 - Sunday, December 8, 2024
- Times: Friday 6p-8p, Saturday & Sunday 9a-6p
- Instructor: Joe Barnett ERYT500
- Fees: $400 Early $450 Late or add the Advanced Yin TT for $750 Early $850 Late. Discount Deadline is November 1st, 2024.
- Link to register - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-8&sTG=23&sView=week&sLoc=0&sTrn=100000049&date=12/06/24
Advanced Yin Training
This course is for those with at least a rudimentary understanding of the 5 Yin archetypal postures and the courage to explore the variations within each. Together, we will review the fundamentals with discussions and within practice.
Details:
- Dates: Friday, December 13 - Sunday, December 15, 2024
- Times: Friday 6p-8p, Saturday & Sunday 9a-6p
- Instructor: Joe Barnett ERYT500
- Fees:
- $400 Early $450 Late or
- add the Foundations Yin TT for $750 Early $850 Late.
- Discount Deadline is November 1st, 2024.
- Link to register - https://clients.mindbodyonline.com/classic/ws?studioid=12529&stype=-8&sTG=23&sView=week&sLoc=0&sTrn=100000049&date=12/13/24
Events
Check Out Our Upcoming Events
UPCOMING EVENTS:
- 90 MINUTE VINYASA CLASS WITH JULIE FRIDAY, OCTOBER 25TH 6P
- 90 MINUTE VINYASA CLASS WITH MYLINDA SUNDAY, OCTOBER 27TH 10:30A
- BRYAN KEST POWER YOGA AND LONG, SLOW, DEEP, SATURDAY NOVEMBER 23, 2024
- YIN YOGA TT DECEMBER 6-8, 2024 FRIDAY 6-9P, SATURDAY & SUNDAY 9A-6P
- YIN YOGA MASTER CLASS WITH JOE BARNETT, THURSDAY, DECEMBER 12TH 6-8P
- ADVANCED YIN YOGA TT DECEMBER 13-15, 2024 FRIDAY 6-9P, SATURDAY & SUNDAY 9A-6P
- 30 DAY YOGA CHALLENGE - JANUARY 2025
- MASTER CLASSES WITH ASY YOGA TEACHERS
advanced 300 hour ytt check back for dates
The Yoga of Compassion
Check back for details on our next training!
The Yoga of Compassion, 670 Hour Yoga Teacher Training Program.
Our 670-hour Teacher Training Programs focus on bringing yoga teachers to the professional level of instructing yoga.
Training and attention are placed on ensuring that all trainees have a thorough understanding of physical anatomy and subtle anatomy (nadis, chakras, vayus, and bandhas), alignment, history, modifications of Classical Hatha Yoga Poses and much, much more. We also study, breakdown, assist, and sequence “Advanced Poses”.
To be eligible for the 670 Hour Yoga Teacher Training Program, trainees are required to have:
- Already obtained a Yoga Alliance approved certification at the 200-hour level, (preference is given to graduates of our 290 Hour Teacher Training Programs)
- A minimum of 6 months of yoga teaching experience.
Curriculum:
REQUIRED COURSES:
- The Art of Teaching Yoga 15 Modules ………… 270 hours
- Non Contact Hours …………………………...... 110 hours
Total Training ………………………………………… 670 hours
Check back for more details (dates & times, tuition, etc.)
