200 Hour Yoga Trainings
New! 290 Hour Hatha Yoga Teacher Training
Coming August 2025: The Yoga of Mindfulness – 290-Hour HATHA Yoga Teacher Training!
Discover the essence of Hatha Yoga, where "Ha" translates to "sun" and "Tha" translates to "moon," symbolizing the balance of opposing energies. Hatha Yoga focuses on the physical practice of yoga (asanas) and aims to bring harmony to body and mind. This style of yoga aligns the body to allow energy to flow freely, especially through the spine, the body's main energy channel.
In Hatha Yoga, we work on balancing flexibility and strength, steadiness and ease (Sthira and Sukha). While Hatha Yoga may be seen as a gentler form of yoga compared to Power Yoga, Ashtanga, or Vinyasa, its slower pace can present its own challenges.
Our Hatha Yoga Teacher Training Program includes:
- Chair Yoga
- Restorative Yoga
- Yin Yoga
- Gentle Yoga
- Beginner Yoga
- Sound Healing
- Expert instructors with 100+ years of experience
📅 Dates and Tuition are posted
new! 25 Day summer Vinyasa yoga teacher training immersion
2026 Summer Immersion, the Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training
Dates: June 1–June 25, 2026
Time: Daily from 7:00 AM to 3:00 PM
For over 25 years, we have been at the forefront of yoga teacher training, and we are thrilled to introduce a brand-new format for 2026—our Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training Intensive. This immersive 25-day summer program provides another exciting option for yoga teacher training, designed to meet the diverse needs of our yoga community. Registered with Yoga Alliance, this is one of the most comprehensive yoga teacher training programs in all of Central Florida, making it an incredible opportunity for both aspiring yoga teachers and dedicated practitioners.
290 Hour Vinyasa Yoga Teacher Training 9 month program
Embark on a Transformative Journey with Our Yoga Teacher Training Program
Next Training Begins Winter 2026!
With over 25 years of experience in training yoga teachers, we offer comprehensive programs, workshops, masterclasses, and events led by local, national, and international trainers. Our training leaders are highly trained, certified, and deeply passionate about yoga, health, vitality, and the mind-body connection.
Why Choose Our Program?
- Experienced Trainers: Learn from certified experts with authentic passion and enthusiasm for yoga.
- Comprehensive Certification: Our 290-Hour Yoga Teacher Training Program is registered with Yoga Alliance at the 200-Hour Level, ideal for those seeking their first level of certification.
- Advanced Training: For those with a 200-hour certification looking to elevate their teaching, our 670-Hour Yoga Teacher Training is registered with Yoga Alliance at the 300-Hour Level.
Certification in yoga is a fulfilling and rewarding career path. Check our credentials with Yoga Alliance here.
Join us and turn your passion for yoga into a transformative career!
Events
November 2025 Power Yoga Training
It's true! BRYAN KEST POWER YOGA TEACHER TRAINING IS BACK!! We are excited to bring Bryan back to Altamonte Springs Yoga and Yoga University!!
This is our 10th year hosting this LIFE CHANGING/LIFE-ENHANCING training and it just gets better and better! Make this the year you join us for 5 powerful days with the one and only Bryan Kest!
Bryan Kest Power Yoga Teacher Training Details:
- Dates: Monday, November 17 - Friday, November 21, 2025
- Session Times: 9:30 AM - 7:30 PM
Tuition
- Early Registration: $900 (register by August 31, 2025)
- Late Registration: $1200
- Save $300 by enrolling early!
Payment Plan Options
To make this experience more accessible, we offer a flexible payment plan:
- Enroll by January 2025: $112.50/month (8 months)
- Enroll by February 2025: $129/month (7 months)
- Enroll by March 2025: $150/month (6 months)
Bryan Kest Master Classes
BRYAN KEST POWER YOGA MASTER CLASS
2025 is our 17th year to host Bryan Kest's Master Classes in Central Florida!
These Master Classes are legendary among Central Florida yogis. Please register early to reserve your space.
Details:
Date: Saturday, November 22, 2025:
Time: 9:30 am – 12:00 pm Power Yoga
Price:
- Power Yoga Master Class $65 Early (by 9/30/23) $75 Late OR
- both classes for $120 Early (by 9/30/23) $140 Late
- Refund Policy - one month prior to event Full refund less $50 - after 1 month prior to event NO REFUNDS
Bryan Kest Master Classes
BRYAN KEST LONG, SLOW, DEEP (LSD) MASTER CLASS
2025 is our 17th year to host Bryan Kest's Master Classes in Central Florida!
These Master Classes are legendary among Central Florida yogis. Please register early to reserve your space.
Details:
Date: Saturday, November 22, 2025:
Time: 2:00 pm – 4:30 pm Long, Slow & Deep (LSD)
Price:
- Long, Slow, Deep Master Class $65 (by 9/30/23) $75 Late OR
- both classes for $120 Early (by 9/30/23) $140 Late
- Refund Policy - one month prior to event Full refund less $50 - after 1 month prior to event NO REFUNDS
670 Hour advanced Training - THE YOGA OF COMPASSION
Coming 2026: The Yoga of Compassion – 670-Hour Advanced Teacher Training!
Take your yoga teaching to the next level with our Yoga Alliance Registered Advanced 300-Hour Training (RYT-500)– an in-depth program designed to refine your anatomy, alignment, sequencing, and advanced asana practice.
What’s Included?
- Deep dive into classical yoga poses, biomechanics & modifications
- Advanced subtle anatomy (chakras, nadis, bandhas & more)
- Hands-on assisting & intelligent sequencing
- Expert instructors with 100+ years of experience
- 📅 Dates and Tuition are posted!
Additional Information
This program is more than just teacher training—it’s an advanced, in-depth study of yoga asana, alignment, and biomechanics, designed to refine your expertise and deepen your ability to teach and practice with mindfulness, skill, and compassion.
Are you ready to take your teaching to the next level? Join us and immerse yourself in the true art and science of yoga.