200 Hour Yoga Training
new! 25 Day summer yoga teacher training immersion
2025 Summer Immersion, the Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training
Dates: June 1–June 25, 2025
Time: Daily from 7:00 AM to 3:00 PM
For over 25 years, we have been at the forefront of yoga teacher training, and we are thrilled to introduce a brand-new format for 2025—our Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training Intensive. This immersive 25-day summer program provides another exciting option for yoga teacher training, designed to meet the diverse needs of our yoga community. Registered with Yoga Alliance, this is one of the most comprehensive yoga teacher training programs in all of Central Florida, making it an incredible opportunity for both aspiring yoga teachers and dedicated practitioners.
The Yoga of Mindfulness 290 Hour Yoga Teacher Training 9 month program
Embark on a Transformative Journey with Our Yoga Teacher Training Program
Next Training Begins Fall 2025!
With over 25 years of experience in training yoga teachers, we offer comprehensive programs, workshops, masterclasses, and events led by local, national, and international trainers. Our training leaders are highly trained, certified, and deeply passionate about yoga, health, vitality, and the mind-body connection.
Why Choose Our Program?
- Experienced Trainers: Learn from certified experts with authentic passion and enthusiasm for yoga.
- Comprehensive Certification: Our 290-Hour Yoga Teacher Training Program is registered with Yoga Alliance at the 200-Hour Level, ideal for those seeking their first level of certification.
- Advanced Training: For those with a 200-hour certification looking to elevate their teaching, our 670-Hour Yoga Teacher Training is registered with Yoga Alliance at the 300-Hour Level.
Certification in yoga is a fulfilling and rewarding career path. Check our credentials with Yoga Alliance here.
Join us and turn your passion for yoga into a transformative career!
290 Hour Hatha Yoga Teacher Training
Hatha Yoga Teacher Training
Discover the essence of Hatha Yoga, where "Ha" translates to "sun" and "Tha" translates to "moon," symbolizing the balance of opposing energies. Hatha Yoga focuses on the physical practice of yoga (asanas) and aims to bring harmony to body and mind. This style of yoga aligns the body to allow energy to flow freely, especially through the spine, the body's main energy channel.
In Hatha Yoga, we work on balancing flexibility and strength, steadiness and ease (Sthira and Sukha). While Hatha Yoga may be seen as a gentler form of yoga compared to Power Yoga, Ashtanga, or Vinyasa, its slower pace can present its own challenges.
Our Hatha Yoga Teacher Training Program includes:
- Gentle Yoga
- Beginners Yoga
- Hatha Flow
- Chair Yoga
- Yin Yoga
- Meditation
- Restorative Yoga
Look for our Hatha Yoga Teacher Training Program coming in 2025! Stay tuned for more details.
Events
November 2025 Power Yoga Training
It's true! BRYAN KEST POWER YOGA TEACHER TRAINING IS BACK!! We are excited to bring Bryan back to Altamonte Springs Yoga and Yoga University!!
This is our 10th year hosting this LIFE CHANGING/LIFE-ENHANCING training and it just gets better and better! Make this the year you join us for 5 powerful days with the one and only Bryan Kest!
Bryan Kest Power Yoga Teacher Training Details:
- Dates: Monday, November 17 - Friday, November 21, 2025
- Session Times: 9:30 AM - 7:30 PM
Tuition
- Early Registration: $900 (register by August 31, 2025)
- Late Registration: $1200
- Save $300 by enrolling early!
Payment Plan Options
To make this experience more accessible, we offer a flexible payment plan:
- Enroll by January 2025: $112.50/month (8 months)
- Enroll by February 2025: $129/month (7 months)
- Enroll by March 2025: $150/month (6 months)
Check Out Our Upcoming Events
Upcoming Events
- 30 Day Yoga Challenge starts January 10th!!
- 25 Day Summer Yoga Teacher Training Intensive June 1-25, 2025
- 5 Day/40 Hour Power Yoga Teacher Training November 17-21, 2025
- Bryan Kest Power Yoga and Long, Slow, Deep Master Classes, Saturday, November 22, 2025
advanced 300 hour ytt check back for dates
The Yoga of Compassion
Check back for details on our next training!
The Yoga of Compassion, 670 Hour Yoga Teacher Training Program.
Our 670-hour Teacher Training Programs focus on bringing yoga teachers to the professional level of instructing yoga.
Training and attention are placed on ensuring that all trainees have a thorough understanding of physical anatomy and subtle anatomy (nadis, chakras, vayus, and bandhas), alignment, history, modifications of Classical Hatha Yoga Poses and much, much more. We also study, breakdown, assist, and sequence “Advanced Poses”.
To be eligible for the 670 Hour Yoga Teacher Training Program, trainees are required to have:
- Already obtained a Yoga Alliance approved certification at the 200-hour level, (preference is given to graduates of our 290 Hour Teacher Training Programs)
- A minimum of 6 months of yoga teaching experience.
Curriculum:
REQUIRED COURSES:
- The Art of Teaching Yoga 15 Modules ………… 270 hours
- Non Contact Hours …………………………...... 110 hours
Total Training ………………………………………… 670 hours
Check back for more details (dates & times, tuition, etc.)
