290 Hour Yoga Training
new! 25 Day summer yoga teacher training immersion
2025 Summer Immersion, the Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training
Dates: June 1–June 25, 2025
Time: Daily from 7:00 AM to 3:00 PM
For over 25 years, we have been at the forefront of yoga teacher training, and we are thrilled to introduce a brand-new format for 2025—our Yoga of Mindfulness: 290-Hour Vinyasa Yoga Teacher Training Intensive. This immersive 25-day summer program provides another exciting option for yoga teacher training, designed to meet the diverse needs of our yoga community. Registered with Yoga Alliance, this is one of the most comprehensive yoga teacher training programs in all of Central Florida, making it an incredible opportunity for both aspiring yoga teachers and dedicated practitioners.
The Yoga of Mindfulness 290 Hour Yoga Teacher Training 9 month program
Embark on a Transformative Journey with Our Yoga Teacher Training Program
Next Training Begins Fall 2025!
With over 25 years of experience in training yoga teachers, we offer comprehensive programs, workshops, masterclasses, and events led by local, national, and international trainers. Our training leaders are highly trained, certified, and deeply passionate about yoga, health, vitality, and the mind-body connection.
Why Choose Our Program?
- Experienced Trainers: Learn from certified experts with authentic passion and enthusiasm for yoga.
- Comprehensive Certification: Our 290-Hour Yoga Teacher Training Program is registered with Yoga Alliance at the 200-Hour Level, ideal for those seeking their first level of certification.
- Advanced Training: For those with a 200-hour certification looking to elevate their teaching, our 670-Hour Yoga Teacher Training is registered with Yoga Alliance at the 300-Hour Level.
Certification in yoga is a fulfilling and rewarding career path. Check our credentials with Yoga Alliance here.
Join us and turn your passion for yoga into a transformative career!
290 Hour Vinyasa Yoga Teacher Training
Teacher Training is currently in session!
Discover the transformative power of yoga with our comprehensive training program! You don't need to aspire to be a teacher to join; this journey is perfect for self-care and personal growth. Immerse yourself in 7 inspiring months alongside amazing yogis as we dive deep into the practice and study of yoga.
Next Training Begins: Fall 2025
For more information visit our 290 Hour Training Page.
290 Hour Hatha Yoga Teacher Training
Hatha Yoga Teacher Training
Discover the essence of Hatha Yoga, where "Ha" translates to "sun" and "Tha" translates to "moon," symbolizing the balance of opposing energies. Hatha Yoga focuses on the physical practice of yoga (asanas) and aims to bring harmony to body and mind. This style of yoga aligns the body to allow energy to flow freely, especially through the spine, the body's main energy channel.
In Hatha Yoga, we work on balancing flexibility and strength, steadiness and ease (Sthira and Sukha). While Hatha Yoga may be seen as a gentler form of yoga compared to Power Yoga, Ashtanga, or Vinyasa, its slower pace can present its own challenges.
Our Hatha Yoga Teacher Training Program includes:
- Gentle Yoga
- Beginners Yoga
- Hatha Flow
- Chair Yoga
- Yin Yoga
- Meditation
- Restorative Yoga
Look for our Hatha Yoga Teacher Training Program coming in 2025! Stay tuned for more details.
Events
Check Out Our Upcoming Events
UPCOMING EVENTS:
- 30 DAY YOGA CHALLENGE - JANUARY 10 - FEBRUARY 8th 2025
- SUMMER YOGA TRAINING INTENSIVE JUNE 1-25, 2025.
- MASTER CLASSES WITH ASY YOGA TEACHERS
advanced 300 hour ytt check back for dates
The Yoga of Compassion
Check back for details on our next training!
The Yoga of Compassion, 670 Hour Yoga Teacher Training Program.
Our 670-hour Teacher Training Programs focus on bringing yoga teachers to the professional level of instructing yoga.
Training and attention are placed on ensuring that all trainees have a thorough understanding of physical anatomy and subtle anatomy (nadis, chakras, vayus, and bandhas), alignment, history, modifications of Classical Hatha Yoga Poses and much, much more. We also study, breakdown, assist, and sequence “Advanced Poses”.
To be eligible for the 670 Hour Yoga Teacher Training Program, trainees are required to have:
- Already obtained a Yoga Alliance approved certification at the 200-hour level, (preference is given to graduates of our 290 Hour Teacher Training Programs)
- A minimum of 6 months of yoga teaching experience.
Curriculum:
REQUIRED COURSES:
- The Art of Teaching Yoga 15 Modules ………… 270 hours
- Non Contact Hours …………………………...... 110 hours
Total Training ………………………………………… 670 hours
Check back for more details (dates & times, tuition, etc.)
