290 Hour Hatha Yoga Training in Orlando, The Yoga of Mindfulness

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The Yoga of Mindfulness

What is Hatha Yoga?

UPDATE - We have 1 spot left in this training. Please register asap to secure your spot.

Ha -  translates as “sun” and Tha translates as “moon”. Hatha Yoga balances  these two energies bringing balance to body and mind. Hatha yoga refers to the physical practice of yoga (asanas) as  opposed to, say, chanting or meditation. 

As a style of yoga, Hatha Yoga aligns the body allowing the energy to flow freely,  especially through the spine - the main energy channel of the body. In our physical  practice we work on balancing flexibility and strength, steadiness and  ease (Sthira and Sukha). Hatha yoga can sometimes be thought of as a more gentle form of yoga  than Power Yoga, Ashtanga or Vinyasa because the poses aren’t generally  linked together in a flow, however, Hatha classes can  be just as challenging due to their slower pace.

Our Hatha Yoga Teacher Training Programs Includes:

  • Gentle Yoga
  • Beginners Yoga
  • Hatha Flow
  • Chair Yoga
  • Yin Yoga
  • Meditation
  • Restorative Yoga

Hatha Yoga Training Courses October 2018 - April 2019

2019 REQUIRED COURSES (192 hours included with FULL tuition or Payment Plan) 

The Science of Teaching Yoga 9a-9p (168 Hours):

  • Module 1 October 13 & 14, 2018 First Chakra, Foundation, Feet, and Lower Legs
  • Module 2 December 1 & 2, 2018 Second Chakra, Knees, Hips and Pelvis *Prerequisite Module 1
  • Module 3 January 12 & 13, 2019 Fourth Chakra & Shoulders *Prerequisite Module 2
  • Module 4 February 2 & 3, 2019 Third Chakra, Core, Twists and Revolved Poses *Prerequisite Module 3
  • Module 5 February 23 & 24, 2019 Fifth Chakra, BackBends *Prerequisite Module 4
  • Module 6 March 16 & 17, 2019 6th Chakra, Hamstrings and Leg Stretches *Prerequisite Module 5
  • Module 7 April 13 & 14, 2019 *7th Chakra, Final Projects, Graduation *Prerequisite Module 6

+ Informed Assists with Grace Morales  (22 Hours) March 23 & 24, 2019  

+ ELECTIVE COURSES: (12 hours NOT included with tuition - scroll down to Electives for a full list of upcoming workshops.)

We Are Yoga Alliance Accredited

Yoga  University is an RYS, Registered Yoga School, with Yoga Alliance. All   graduates of Yoga University's 290 hour and 670 hour Teacher Training   Programs are eligible for registration with Yoga Alliance® at the 200   and  500 hour level respectively. So rest assured that a certification  through Yoga University will qualify you to register with Yoga Alliance.  You can verify our registration with Yoga Alliance here.

Elective Courses

30 Hour Restorative Yoga Teacher Training (OPEN TO THE PUBLIC)

This is one of our most popular trainings! Students love the powerful, rejuvenating, & healing effects of Restorative Yoga.  Restorative  yoga is a gentle inward form of yoga that invites participants to move  towards greater balance, control, and participation in their life. The  participant's body is placed in yoga postures that are supported with  props. The mind is invited to slow down with the use of pranayama,  visualization, and mantra allowing the individual to turn inside. A  restorative practice is a complement to any yoga practice or other forms  of exercise and perfect for almost any practitioner looking to  experience a deeper state of relaxation and healing than Savasana or  sleep. It is also a perfect practice for those recovering from injury or  illness or anyone who experiences stress on a daily basis. THIS TRAINING IS OPEN TO STUDENTS AND TEACHERS. YOU DO NOT HAVE TO BE A STUDENT OF YOGA UNIVERSITY TO TAKE THIS TRAINING.  Details:

  • Dates: October 5-7, 2018
  • Times: Friday, Saturday & Sunday 9a-7p
  • Instructor: MyLinda Morales ERYT 500, CYT 6400
  • Location: Yoga University
  • Price: $400 Early/$450 Late REGISTER (Discount Deadline is September 1, 2018.)

Refund Policy - one month prior to event FULL refund less $150 - after 1 month prior to event NO REFUNDS

Bryan Kest Power Yoga Teacher Training

This is our 8th year hosting this LIFE CHANGING/LIFE ENHANCING training and it just gets better and better! Make this the year you join us for 5 powerful days  with the one and only Bryan Kest! Message us if you have questions.

Teacher Training & Yoga Practice Immersion with Bryan Kest's Power Yoga Monday - Friday November 12-16, 2018!!


Dates: Monday - Friday, November 12-16, 2018
Session Times: 9:30a - 7:30p
Tuition: $1295 Early/$1395 Late* Discount Deadline is August 1, 2018.  

For more information or to register online visit - http://www.altamontespringsyoga.com/teachertraining/bryankesttt.html 

Bryan Kest Power Yoga Workshop

Bryan Kest's Power Yoga Master Class  (9:30a-12:30p) is a well rounded, flowing asana practice integrating  spiritual practice that enhance everyday living. The class is designed  to invigorate the body and develop a calm, less reactive state of mind  while practicing dynamic, flowing sequences. In Bryan's Power Yoga  Master Class students are encouraged to focus on the spiritual process  and not the end result. This allows ALL levels of yoga practitioners to  enjoy and benefit from the experience.
Bryan Kest Power Yoga Master Class  

  • Date: Saturday, November 17, 2018
  • Where: Yoga University
  • Time: 9:30a-12:30p
  • Price: 
  • Power Yoga Master Class $70
  • OR $140 for both classes
  • To register online 
  • Refund Policy: one month prior to event - FULL refund less $20: AFTER 1 month prior to event NO REFUNDS

Bryan Kest Long, Slow, Deep Workshop

Long, Slow, Deep Master Class  (2p-5p) Bryan had a couple of objectives when he created Long, Slow,  Deep. First of all, Bryan wanted to give students a deep and challenging  alternative to the myriad of Vinyasa and flowing yoga classes. He  wanted students to have a choice of yoga practices that may not involve  Sun Salutations or Standing Series. Bryan wanted to offer students a  practice that is utterly potent without focusing on strength, endurance  or even building much heat. Secondly,Bryan wanted students to experience  the benefits of holding poses a little longer, giving massive areas  such as hamstrings, groin, hips, shoulders, etc., more time to release  and go deeper into poses. This is truly an amazing routine!! It is by  FAR the most difficult class Bryan teaches, yet we rarely leave the  floor. The challenge of Long, Slow, Deep is mostly primarily mental but  hang in there, be patient and keep breathing deeply and fluidly. This  class is suited for students of all levels.
Bryan Kest Long, Slow and Deep Master Class 

  • Date: Saturday, November 17, 2018
  • Where: Yoga University
  • Time: 2p-5p
  • Price: 
  • Long, Slow, Deep Master Class $80
  • OR $140 for both
  • To register online
  • Refund Policy: one month prior to event - FULL refund less $20: AFTER 1 month prior to event NO REFUNDS

David Regelin Workshop

We're honored to welcome David Regelin back to Altamonte Springs Yoga and Yoga University of Florida! David's workshops are a favorite among Central Florida yogis.

David Regelin is a traveling yoga teacher, he is based in New York City. David is a powerful voice, an eloquent and skillful teacher who is sought after for his workshops and teacher's intensives. His unique talent for simple yet precise articulation of form and technique, echo in the bodies and minds of his students. 

Workshop Schedule:


  • Individual Master Class: $55 Early (before September 1, 2018)/$65 Late (after September 1, 2018)
  • Full Weekend Workshop: $200 Early (before September 1, 2018)/$240 Late (after September 1, 2018) Register Online for Full Workshop

Refund Policy - one month prior to event FULL refund less $50 - after 1 month prior to event NO REFUNDS

Upcoming Workshops and Trainings:

  • 30 Hour Restorative Yoga Teacher Training with MyLinda Morales October 5-7, 2018 MORE INFORMATION
  • 290 Hour Yoga Teacher Training with MyLinda Begins October 13, 2018!! MORE INFORMATION
  • David Regelin Workshop October 20 & 21, 2018 MORE INFORMATION
  • Bryan Kest Power Yoga Immersion and Teacher Training Monday, November 12 - Friday, November 16,  2018 MORE INFORMATION
  • Bryan Kest Power Yoga Workshop Saturday, November 17, 2 018 MORE INFORMATION
  • Bryan Kest Long, Slow, Deep Workshop Saturday, November 17, 2018 MORE INFORMATION
  • Bryan Kest in Charlotte, NC January 25-27, 2019 MORE INFORMATION
  • Yoga Alliance Registered Prenatal Yoga Teacher Training MORE INFORMATION 
    • Part 1 Thurs – Sun Feb 7-10, 2019
    • Part 2 Tues – Thurs Feb 12-14, 2019
  • Mommy and Me/Postnatal Yoga Teacher Training February 15 & 16, 2019 MORE INFORMATION
  • Girish Kirtan March 9, 2019
  • Girish Chant Workshop March 10, 2019

For a full list of our events visit our CALENDAR

Registration and Tuition

How to Register for Training

Registering for yoga teacher training is simple: 

  1. Fill out the application
  2. Pay the $25 registration fee
  3. Select a payment option (FULL PAYMENT or PAYMENT PLAN)
  4. Join us for training!!

Payment Options

We offer 3 payment options: 

  1. Full Payment
  2. Payment Plan
  3. Pay as You Go

Full Payment

  • $2,200 Early* ($200 savings!)
    • *Discount Deadline is 90 days prior to commencement of training.
  • $2,400 Late**   
    • **Late Payment due on or before the first day of training
  • *Elective Courses, Books, Props, Lodging, and Meals are NOT included in tuition.
  • List of Required Books and Props may be downloaded at the bottom of this page.

Payment Plan

Payment Plan - is no longer available for the 2018 Fall Training.

The Payment Plan is an automatic monthly Credit Card contract via MindBody Online. PAYMENT PLAN REGISTRATION

*Elective Courses, Books, Props, Lodging, and Meals are NOT included in tuition. 

Pay as You Go

For  the pay as you go option students pay for each course  individually.  The Science of Teaching Yoga is $350 per module (7 modules), Informed  Assists is $350 (Includes 8 hours of Teacher Training)  + Elective courses.  
*Elective Courses, Books, Props, Lodging, and Meals are NOT included in tuition. Please contact the Director of Training if you are interested in the "Pay as You Go" option.

Training Application

290 Hour Yoga Teacher Training Application

290TTApp.2018 (pdf)


270TTApp.2018 (docx)


Required Props & Books

290 Hour Yogga Teacher Training Required Books are required for our first session. 

Required Props - students MUST have ALL props by session 2.